Sesame tahini and its benefits
Tahini is considered one of the foods rich in beneficial fatty acids, including omega-3 and omega-6, as well as good amounts of protein, potassium, manganese, calcium, iron, sodium, and dietary fiber.
Tahini, which consists mainly of ground roasted sesame, is divided into two types: the first, in which the sesame is unpeeled, which is the most beneficial, and the second, in which the sesame is peeled.
How is sesame tahini made?
Sesame tahini is made after peeling and roasting the sesame seeds well, then pressing them using special machines in factories, so that the white-colored tahini is extracted from it.
Sesame seeds contain essential elements, such as sesamin
(Sesamin), and Sesamol, which has a high ability to protect the body from diseases.
Sesame is also rich in minerals, such as: iron, calcium, magnesium, potassium, in addition to folic acid.
What are the benefits of sesame tahini ?
Sesame tahini is a food with high nutritional value and important for the body, as it helps:
- Prevention and treatment of anemia, as sesame tahini contains a high amount of iron.
- Purifying the body of toxins, especially the liver, because it contains the compound methionine.
- Increases the growth and division of the body's cells, so it is important for children as they are in the developmental stages.
- Skin care because it contains minerals and vitamins necessary for healthy skin.
- Reducing high cholesterol levels in the body, because it contains sesamin and sesamol, which are important for this.
- Protecting the heart muscle and preventing clots by expelling harmful cholesterol from the body, as it contains monounsaturated fats that are important for this benefit.
- Reducing weight and maintaining body fitness.
- Cancer prevention; Due to the important compounds and minerals contained in sesame tahini.
- Reducing the possibility of developing joint diseases, as it contains compounds necessary for joint health.
- Enhancing bone strength, because it contains a large amount of magnesium, which is necessary to maintain bone health.
- Treating gum ulcers and chapped lips.
- Promote blood circulation.
- Strengthening the body's immunity.
Sesame tahini is used in many foods, but there is a special, close relationship between it and dates. Tahini is the loyal companion of dates, as both are not complete without the other, and only people with wonderful tastes like you realize this.
If you have not tasted it before, then you have missed a lot of deliciousness and enjoyment, but you still have the time and opportunity to enjoy its luxurious taste, and if the opposite is the case, then you are very lucky with your unique taste.