Benefits of diabetic dates and the best types of diabetic dates
Dates in general have many benefits and types, but sugar dates have a special place among other types of dates.
There are many studies on the effect of diabetic dates on the body’s systems in general and on their effect on diabetics in particular.
What are diabetic dates?
Sugar dates come from a special species of palm trees that grow in the Qassim region in the Kingdom of Saudi Arabia. Sugar dates are considered one of the tastiest and highest quality types of dates.
Sugar dates are characterized by their deliciously sweet taste and golden-brown color, and they come with a crunchy and slightly moist texture.
Types of sugar dates:
There are two types of sugar dates, the most famous of which are:
It has many benefits for adults and children as well, although this type of sugary date is famous for its ability to protect the skin from the appearance of wrinkles.
It can also help maintain the level of iron in the blood, because it contains a high percentage of it, and there are several types of twisted sugar dates that we will explain later.
The quality of this type of date can be determined by the fact that its skin is completely attached, and also that the strand is straight, not winding, and its color is yellowish.
Also, the yellower the color, the more it is a sign that it has been able to be stored for a long time and that the dates are dry and fully ripe.
Crushed sugar
We also mentioned that there are types of diabetes dates, and crushed diabetes is one of these types, which is characterized by the presence of most of the benefits of diabetes dates.
These benefits come from the presence of many vitamins and minerals in this type of date, which are found in most types of crushed diabetes
The reason this type is called sugar dates is that it has a sweet taste. In fact, it is the sweetest of all types of dates.
As it has a taste similar to caramel, meaning it has a honey taste and is soft, many people consider it an alternative to sweets.
Galaxy sugar dates
The most distinctive feature of this type of sugary date is that it is soft, but the degree of sweetness and purity varies, and it is one of the red dates.
This type can be eaten wet or dry, and the wet type is the one whose skin adheres to the entire date meat.
Types of fried sugar dates:
Maftool sugar dates are one of the finest and best types of dates because they contain many elements that the body, skin, and even hair need.
Crazy diabetes
This type is famous because it can be obtained from the Qassim region in Saudi Arabia, which has a brown color that tends to golden.
Zhou has an intoxicating taste, while its texture is medium in consistency and has a pleasant flavour
It has several benefits that appear as follows:
· It helps nourish the skin, protects against the appearance of wrinkles, and helps get rid of signs of aging.
· Protects hair from loss and breakage.
· It also helps in reducing harmful cholesterol.
· Although dates are a type of fruit that has a high percentage of sugars, some doctors use them in weight loss diets, due to the presence of fibers that increase the feeling of fullness.
· This type is of special importance for children because it provides them with many of the vitamins needed to build the body, such as A, B, and C, in addition to some minerals such as potassium and magnesium.
· Diabetes mellitus is important in controlling digestion, reducing stomach disorders, and preventing constipation.
· Sugary dates also play a major role in improving the immune system to protect the child from diseases.
Royal twister
It is one of the types of twisted sugar dates that are preferred by many because it contains a high percentage of nutrients and proteins. As for the importance of the types of royal sugar dates
· Rich in proteins and nutrients that the body needs.
· It is one of the special species that is grown in the city of Qassim in Saudi Arabia, and is in great demand.
· The necessary nutritional value can be obtained by simply eating one pill.
· It is one of the types of dates that helps in obtaining energy, which gives energy and vitality.
· This type also has a sweeter taste than other types.
Luxury maftal
One of the most important types of diabetic dates found in the markets, as each seed is carefully selected, and it is also healthy because it contains several nutritional elements.
It is characterized by its color like gold.
Types of crushed sugar dates
Crushed sugar
It is the best crushed sugary date because it contains many nutrients necessary for building the body, such as
· Vitamins that help strengthen and nourish bones and teeth.
· It also contains a group of minerals that work to build the body.
· It also works to provide the body with energy through the carbohydrates it contains.
· It contains a group of fibers that help digestion and prevent constipation, in addition to controlling blood sugar movement.
It is a type of crushed sugar dates that is grown in Qassim, but it is the best crushed sugar dates because all its seeds are grown and purified with special care.
This type can be used to make molasses, and we find that this type of Sukari Maknooz Royal Dates is crushed, which is made in the traditional way.
Crushed diabetes
It is one of the types of fine crushed Sukkari dates, which are of medium size. We find that this type is the most widely used in family gatherings, and it has a number of features, including::
· It has a delicious taste that is different from all previous types
·
Benefits of eating dates
Doctors advise making sure to eat sugary dates daily, because there are many benefits they can get, such as:
· Adds noticeable radiance to the skin, and protects the skin from dryness.
· Improve digestion and fight constipation; Because it is an excellent natural source of natural fiber.
· Fighting anemia, as diabetic dates contain a relatively high amount of iron.
· Reducing bad cholesterol levels, because sugar dates contain a high percentage of healthy fats.
· Raising low blood sugar levels, which is especially beneficial for people who suffer from low blood sugar.
Preventing hair loss, as sugar dates contain high levels of proteins and many nutrients that hair needs.
· Losing excess weight. Although diabetic dates contain high levels of sugar, they are rich in dietary fiber that helps suppress appetite.
Reasons for the superiority of sugar dates among dates
What makes sugar dates the best is that they have a set of characteristics that distinguish them from other types, and they can be classified among the benefits of sugar dates, which are:
Heart protection
Different types of sugar dates contain fiber and antioxidants that help protect the heart.
These fibers also work to reduce the level of harmful cholesterol in the body, which helps blood flow in the arteries, which protects against heart disease.
Digestive
The presence of fiber also helps improve digestion and bowel regularity, because it prevents constipation, which helps protect against colorectal cancer. Experts advise eating seven dates daily to maintain bowel movement.
Antioxidants
As we mentioned previously, sugary dates have a high percentage of antioxidants, which protects cells from many diseases such as cancer, heart disease, and also brain diseases.